Pelvic Floor Therapy in Centennial & Denver
REBUILD FROM
THE CORE OUT
5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Facebook 5-Star Rating
Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!
Over 200 Five Star Reviews
We are proud to have earned the trust of over 200 people who left us a 5-star review. Our team of experienced therapists continues to provide the best physical therapy.
Get a Clear Plan
Keep Moving, Even While Healing
End the Pain, Faster
Bridge the Gap Between Rehab & Real Life
Access Whole-Body Support
Get to Know Us
Pelvic Floor Rehab, Done Right—Denver & Centennial
Get to Know Us
Tailored Pelvic Floor Treatment
TruStrength for Women
—Where Pelvic Floor Healing Begins
Specialized pelvic floor care to help you move better, feel better, and live fully—in control and pain-free.
The TruStrength Method
for Pelvic Floor Recovery
STRUCTURE
We begin with a comprehensive pelvic floor assessment to identify muscular imbalances, scar tissue restrictions, and structural dysfunction. Whether you’re dealing with prolapse, incontinence, or postpartum trauma, this step sets the foundation for effective, long-lasting recovery.
MINDSET
Pelvic floor challenges can feel frustrating, isolating, and emotional. That’s why we support your physical rehab with mental resilience—helping you rebuild confidence, shift old beliefs, and reframe your body as strong, capable, and healing.
MOVEMENT
Progress happens through movement. We guide you through customized mobility, breathwork, and core restoration exercises designed to relieve pressure, reduce symptoms, and improve coordination—without pain, shame, or overwhelm.
CAPACITY
We don’t stop at “symptom-free.” We build strength, endurance, and total-body integration so your pelvic floor supports your lifestyle—whether that’s lifting your kids, hitting the gym, or simply living leak-free with confidence.
Success Stories & Testimonials
Meet the Pelvic Floor Team
in Centennial & Denver, CO
Treatments
Dry Needling
Are painful “knots” in your muscles limiting your ability to live actively and play your favorite sports? Do injuries take far too long to heal? At TruStrength Performance & Rehab..
Functional Nutrition Counseling
Tired of one-size-fits-all advice and nutrition plans that don’t address the root cause of your health concerns? At Trustrength Performance & Rehab in Denver, we take a functional approach
Massage Therapy
If you’re an athlete, former athlete, or just an active individual between the ages of 18-55 looking to maintain an active lifestyle, you likely understand the toll this can take..
Physical Therapy
If pain or injuries are limiting your mobility and quality of life, the licensed physical therapists at TruStrength Performance & Rehab can help. Read on to discover how personalized physical..
Sports Rehab
Have you suffered a sports injury that’s holding you back from the sport you love? Want to bounce back from an ACL tear, ankle sprain, tennis elbow, or other issue quickly..
Women’s Health Physical Therapy
Women’s Health Physical Therapy is specialized care designed to help women restore strength, recover from injury, and build resilience at every stage..
Our Core Beliefs
Pelvic Floor Relief Starts in North Denver
Every plan is personalized. No cookie-cutter protocols, no “just do your Kegels.” Whether you’re healing from birth, managing prolapse, or struggling with pelvic dysfunction, we use advanced techniques and hands-on care to get you results that last.
Our Solutions
Our Pelvic Floor Care
We help you build lasting strength, restore control, and feel like yourself again. No awkward clinics. No one-size-fits-all plans. Just focused care that works.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an evaluation of your condition, manual therapy techniques to improve mobility and flexibility, customized exercises to target specific areas like the knee, hip, or back, and education on how to prevent further pain or injury. Your therapist may also incorporate advanced methods such as dry needling or cupping therapy to relieve chronic pain and promote recovery. You’ll also receive guidance on proper posture, body mechanics, and lifestyle changes to improve your overall quality of life.
What do I need to wear or bring with me?
You should wear comfortable, loose clothing that allows for easy movement, especially if your therapy involves working on areas like your ankle, elbow, or shoulder. Depending on your condition, such as foot or knee pain, your physical therapist may suggest special shoes, orthotics, or a brace. Make sure to bring any medical documents related to your injury or condition, including x-rays, MRIs, ultrasounds, and notes from your physician or Doctor of Physical Therapy.
How long will my physical therapy sessions last?
Sessions generally last between 30-60 minutes depending on your condition and the types of therapy techniques used, such as manual therapy, vestibular rehabilitation, or pelvic floor therapy. Your therapist will provide a specific estimate during your initial consultation, especially if your therapy plan includes specialized treatments like dry needling or treatment for a sports injury.
What if I have questions after my physical therapy session?
How often will I need to attend physical therapy sessions?
The frequency of your physical therapy sessions will depend on your specific condition and recovery goals. For most conditions, including chronic back pain, knee pain, or a rotator cuff tear, it’s common to attend 2-3 times per week for 4-6 weeks. If you’re recovering from joint replacement surgery or addressing a sports injury, your therapist may adjust this schedule to ensure optimal results.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
Do I need a referral from my doctor before attending Physical Therapy?
Colorado law provides patients with the ability to visit a physical therapist on their own, without the necessity of a prescription and/or referral from their primary care physician.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
Will insurance cover my physical therapy?
We are an out of network provider and patient can claim out of network benefits, but we are not in network with any insurance carriers.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
Colorado law provides patients with the ability to visit a physical therapist on their own, without the necessity of a prescription and/or referral from their primary care physician.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
We are an out of network provider and patient can claim out of network benefits, but we are not in network with any insurance carriers.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.