TruStrength Performance & Rehab
Women’s Health Services in Centennial & Denver
How Can Women’s Health Physical Therapy in North Denver Help?
Whether you’re recovering after childbirth, managing chronic pelvic pain, or rebuilding strength after surgery, TruStrength offers personalized care focused on:
Physical Benefits:
- Pelvic floor strengthening and rehabilitation to improve muscle coordination and support.
- Core stability and posture restoration for pain-free movement.
- Safe return to exercise and sport without risking reinjury.
Common Conditions Treated:
- Incontinence, pelvic pain, and prolapse to restore bladder control and eliminate discomfort.
- Postpartum recovery and diastasis recti, reconnecting you with your core and rebuilding strength.
- Post-surgical rehabilitation to support healing and prevent complications.
We don’t just treat symptoms—we address underlying causes, helping you move confidently and live without limitations.
Who We Help: Specialized Care for Every Stage of Life
We provide tailored care for women at every life stage, including:
- Preconception: Preparing your body for pregnancy with pelvic floor strengthening, core stability, and overall wellness.
- Prenatal: Managing pregnancy-related discomfort, maintaining strength, and preparing for childbirth safely.
- Postpartum: Rebuilding strength, addressing diastasis recti, and restoring pelvic floor control for daily activities and exercise.
- Menopausal: Managing incontinence, pelvic pain, and mobility changes associated with hormonal shifts.
- Athletes: Sport-specific rehab and pelvic floor training to support women returning to fitness and competition.
- Chronic Conditions: Relief and management for endometriosis, fibroids, pelvic pain, and post-surgical recovery.
What Sets TruStrength in Ruby Hill, CO Apart?
Our approach extends beyond symptom management to treat the whole person. We consider your lifestyle, nutrition, emotional well-being, and environment, creating a comprehensive plan for sustainable results. This means you’re not just healing—you’re thriving.
Our collaborative care model includes partnerships with fitness professionals, massage therapists, and wellness experts, ensuring well-rounded support tailored to your needs.
Ongoing Support: Beyond Recovery
Healing is just the beginning. Our ongoing services ensure you continue building strength, confidence, and resilience, including:
- Functional nutrition guidance to optimize hormonal balance, gut health, and long-term wellness.
- Back-to-sport pelvic floor training to restore movement confidence and reduce reinjury risk.
- Educational workshops and expert resources to keep you informed and empowered.
- Continued wellness support with strategies to maintain progress and prevent future issues.
Start Your Journey Today
Take control of your health and strength today. Whether you’re recovering from childbirth, managing pelvic pain, or reclaiming your active lifestyle, TruStrength is here to guide you every step of the way.
Book your consultation now and take the first step toward lasting strength and wellness with women’s health physical therapy in Denver. Early intervention leads to better outcomes. Schedule your appointment today and start feeling like yourself again!
Trustrength is the best! I’ve benefitted from the strength, balance & flexibility training, physical therapy, and nutritional expertise provided by doctors Zach & Dani. They far surpass any other therapists I’ve worked with before. They’re both very kind, caring, encouraging & professional. I’ve learned so much as a result of working with them.
I had a great experience while training with Zach. He was able to provide a complete assessment and plan based on my needs and lifestyle. Zach continued to stay in touch during my training and provided feedback throughout the whole process that kept me on track. I highly recommend TruStrength for any rehab and training needs.
Personalized Care in Both Pelvic Floor Physical Therapy & Functional Nutrition
Women’s Health Physical Therapy in Denver: Empowering Women Through Strength, Recovery, and Resilience
Women’s Health Physical Therapy is specialized care designed to help women restore strength, recover from injury, and build resilience at every stage of life. At TruStrength in South Denver, we provide evidence-based physical therapy and holistic wellness strategies to meet the unique needs of women—whether you’re navigating pregnancy, postpartum recovery, menopausal changes, or pelvic health challenges.
Our mission is to empower you to feel confident, pain-free, and in control of your body through personalized care that addresses both the root causes and symptoms of discomfort.
Regain Pelvic Health with Expert Pelvic Floor Therapy in Denver
The pelvic floor is a complex system of muscles, nerves, and tissues that play a vital role in bladder control, bowel function, posture, and sexual health. When these muscles become weakened or strained, they can lead to a range of issues, including loss of bladder or bowel control, pelvic organ prolapse, and chronic pelvic pain or muscle tension.
Our therapists create customized treatment plans that target the root cause of pelvic floor dysfunction, ensuring effective and lasting relief. Hands-on therapy helps relieve muscle tightness and improve mobility, while biofeedback training enhances muscle coordination for better control. Treatment may also include strengthening exercises to improve stability, posture and movement correction to prevent recurring issues, and lifestyle modifications to support pelvic health.
Functional Nutrition Counseling in Denver for Lifelong Health
Trendy diets and quick fixes often ignore the deeper factors affecting your health. At TruStrength Performance & Rehab, we approach nutrition differently—focusing on the root causes of imbalance rather than just treating symptoms. Our goal is to empower you with sustainable solutions that promote true well-being.
Our approach includes:
- Comprehensive Health Assessments: We go beyond calorie counts, analyzing bloodwork, lifestyle factors, and health history to uncover the underlying drivers of your symptoms.
- Personalized Nutrition Plans: Every recommendation is tailored to your unique biochemistry, food preferences, and health goals.
- Actionable Strategies: We provide clear, practical steps that fit seamlessly into your daily life, ensuring long-term success.