Clinic Locations
Steele St (Denver)
Larimer St (Denver)
Centennial
Physical Therapy in Denver
BUILD YOUR STRENGTH
HEAL YOUR INJURY
Be ready for anything life throws at you.
5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Facebook 5-Star Rating
Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!
Over 200 Five Star Reviews
We are proud to have earned the trust of over 200 people who left us a 5-star review. Our team of experienced therapists continues to provide the best physical therapy.
Get a roadmap to solve your problems.
We’ll get to the root of your problems and identify all the contributing factors that need to be addressed.
Teach you how to train in the presence of your injury
We’ll teach you how to modify your movements so you can keep participating in workouts, class or sports even while you’re injured.
Control your pain and get back to what you love
We’ll combine all of the best treatments into one tailored approach so you can get better, faster.
We'll bridge the gab between the medicine world and the fitness world
We’ll build your long-term success by pushing your body to become more resilient after injury.
Tap into the resources you need to live your best healthy life
Get a holistic soluction with our partner gyms, health and wellness experts, sports psychologists, sleep experts and more.
About Us
Top Rated Physical Therapists in Denver
If you’re in search of active-focused physical therapy, look no further! Each of our team members is professionally trained and licensed, ready to offer expert dry needling and therapy for any injury or urgent care need. Rely on our dependable solutions and professional service to keep your body in top condition.
Our physical therapists take pride in crafting personalized treatment plans tailored specifically to each individual. They are dedicated to not only rehabilitating injuries but also educating on ways to enhance overall health and prevent future injuries.
About Us
Personalized Care from Our Team
Every individual is unique, and so are their injuries, even if they affect the same part of the body. Our expert medical team will assess your condition and develop a customized treatment plan designed to restore you to your best self. Throughout each visit, our staff will provide personalized attention and dedicated guidance, ensuring your path to recovery is smooth and tailored just for you.
The TruStrength Way Of Recovery
STRUCTURE
At our clinic, we prioritize establishing a strong and stable foundation for your health by initially focusing on any structural injuries or limitations you may have. This first phase involves a thorough assessment of your physical condition to identify issues that could impair your movement or cause discomfort. By addressing these structural concerns early on, we ensure that your rehabilitation is built on a solid base, optimizing recovery and preventing future injuries. Our approach is designed to not only address the immediate problems but also to enhance your overall structural integrity, supporting long-term health and wellness.
MINDSET
We focus on aligning your mindset with your physical healing journey. Our team helps you reset your expectations, emphasizing the significant influence a positive mental outlook can have on your recovery rate. We believe that achieving harmony between your mind and body is crucial to the healing process, and work to cultivate a mindset that supports progress. By aligning these two aspects, we create a conducive environment for healing, enabling you to achieve your goals more effectively and efficiently. Through targeted mental and emotional support, we guide you to adopt a resilient and optimistic mindset that actively contributes to your physical rehabilitation and overall well-being.
MOVEMENT
We carefully balance movement variability with specificity to tailor a rehabilitation plan that fits your unique needs. This strategy ensures that you not only regain pain-free movement but also strengthen the specific motions required for your favorite activities. By incorporating a diverse range of exercises and targeted techniques, we facilitate your ability to move naturally and confidently. This holistic approach helps restore your functionality and joy in engaging with daily activities and hobbies without discomfort.
CAPACITY
We focus on building both your strength and movement capacity to ensure a comprehensive recovery from your injury and elevate your performance to its peak. By enhancing these areas, we aim to instill long-lasting changes that not only allow you to recover fully but also minimize the risk of re-injury. Our approach is designed to condition your body to handle the demands of your daily activities and passions, promoting enduring health and optimal functionality. This proactive strategy ensures that you not only return to your previous levels of activity but also surpass them.
Success Stories & Testimonials
Meet Our Team
We are not just a healthcare provider; we are a family, a support system, and a beacon of hope for the Denver community. Our dedication extends beyond the boundaries of our facility, reaching into the hearts and lives of each staff member, every patient, and the entire community we proudly serve.
Dr. Zach Harmon
PT, DPT
Owner, Physical Therapist
Dr. Dani Lawson
PT, DPT, Cert. DN
Physical Therapist
Sydney Heuvelman
Clinic Manager &
Client Experience Specialist
Treatments
Dry Needling
Are painful “knots” in your muscles limiting your ability to live actively and play your favorite sports? Do injuries take far too long to heal? At TruStrength Performance & Rehab..
Massage Therapy
If you’re an athlete, former athlete, or just an active individual between the ages of 18-55 looking to maintain an active lifestyle, you likely understand the toll this can take..
Physical Therapy
If pain or injuries are limiting your mobility and quality of life, the licensed physical therapists at TruStrength Performance & Rehab can help. Read on to discover how personalized physical..
Sports Rehab
Have you suffered a sports injury that’s holding you back from the sport you love? Want to bounce back from an ACL tear, ankle sprain, tennis elbow, or other issue quickly..
What we believe
Move Beyond Your Pain in Denver
Our team recognizes your desire to lead an active, comfortable, and capable lifestyle. To achieve this, your body needs to function properly. Experiencing pain, injury, or weakness can leave you feeling confused and frustrated.
We believe you deserve a fully functional body. Understanding the challenges of injury firsthand drives our success in helping thousands return to their active lives. We’re committed to getting you back on track, empowered and pain-free.
This is how we do it:
1. Tell us your story
2. Get your customized plan.
3. Start feeling better.
4. Conquer your goals.
OUR PROGRAMS
Our Physical Therapy Programs
We ensure that our patients receive top-notch physical therapy and perfectly tailored training programs!
Our programs are crafted to help you achieve your physical health goals, beginning with pain management. From there, we incorporate corrective exercises to build your body’s strength.
You’ll then progress to functional training activities, followed by the injury prevention phase. This crucial step helps maintain your strength and prevent future injuries, keeping you active and resilient.
Don’t let an injury stop you from training. We’ll keep you moving while your body is healing.
The pain of an injury can make it feel impossible to stay active. It might seem like there’s no way you’ll ever fully heal.
But there are safe, natural, and effective techniques to heal your body and breakthrough yhour old limitiations. So you don’t just heal, you become fitter than ever.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
Do I need a referral from my doctor before attending Physical Therapy?
Colorado law provides patients with the ability to visit a physical therapist on their own, without the necessity of a prescription and/or referral from their primary care physician.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
Will insurance cover my physical therapy?
We are an out of network provider and patient can claim out of network benefits, but we are not in network with any insurance carriers.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
Colorado law provides patients with the ability to visit a physical therapist on their own, without the necessity of a prescription and/or referral from their primary care physician.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
We are an out of network provider and patient can claim out of network benefits, but we are not in network with any insurance carriers.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.