Trustrength Performance & Rehab
Dr. Adam Bilodeau
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Dr. Adam Bilodeau
Physical Therapist
PT, DPT
Adam is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach. He has a huge passion for overall health and wellness. Adam’s background in athletics includes soccer, track, and crossfit. He currently enjoys running, lifting, hiking, golf, and spending time exploring the outdoors.
Adam grew up in Michigan, where he found his love for training. He first created workout programs for himself to get bigger and faster to excel in sports. Now he has successfully created and coached many athletes and active adults to achieve their goals. He has spent time coaching CrossFit classes, coaching high school soccer, high school strength and conditioning, and working as a strength coach in the private sector.
Adam specializes in helping people return to crossfit, Olympic lifting, running, and soccer. Adam worked with a wide range of athletes ranging from high school to professional sports. He also specializes in working with active adults who want to get back to the activities they love.
Adam uses a holistic approach to his treatment, blending the principles of physical therapy with strength and conditioning to provide an approach that empowers individuals to create the change they desire, whether that is performance, recovery, or health.
Dr. Adam Bilodeau Accomplishments
Back Squat: 355lbs
Bench Press: 255lbs
Deadlift: 365lbs
Clean: 285lbs
Split Jerk: 290lbs
Snatch: 225lbs
5K: 17:39
Half Marathon 1:31:28