Clinic Locations
Steele St (Denver)
Larimer St (Denver)
Centennial
South Denver
South Broadway
Physical Therapy in Denver
BUILD YOUR STRENGTH
HEAL YOUR INJURY
Be ready for anything life throws at you.
5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Facebook 5-Star Rating
Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!
Over 200 Five Star Reviews
We are proud to have earned the trust of over 200 people who left us a 5-star review. Our team of experienced therapists continues to provide the best physical therapy.
Get a roadmap to solve your problems.
We’ll get to the root of your problems and identify all the contributing factors that need to be addressed.
Teach you how to train in the presence of your injury
We’ll teach you how to modify your movements so you can keep participating in workouts, class or sports even while you’re injured.
Control your pain and get back to what you love
We’ll combine all of the best treatments into one tailored approach so you can get better, faster.
We'll bridge the gab between the medicine world and the fitness world
We’ll build your long-term success by pushing your body to become more resilient after injury.
Tap into the resources you need to live your best healthy life
Get a holistic soluction with our partner gyms, health and wellness experts, sports psychologists, sleep experts and more.
About Us
Top Rated Physical Therapy in Denver
At TruStrength Performance and Rehab, we specialize in active-focused physical therapy for patients in Denver. Whether you’re dealing with an injury, chronic pain, or recovering from surgery, our team of licensed physical therapists and Doctors of Physical Therapy are here to help. We offer expert care in dry needling, manual therapy, and injury rehabilitation, addressing conditions like back pain, knee pain, neck pain, and sports injuries.
Our Denver-based clinic takes pride in developing personalized treatment plans for each patient. From physical therapy and exercise routines to pain management and education, we aim to restore health, prevent future injuries, and improve your overall quality of life.
About Us
Personalized Care from Our Team
At TruStrength Performance and Rehab, we understand that every patient and injury is unique. Whether you’re recovering from a wrist injury, dealing with chronic back pain, or addressing shoulder or knee pain, our experienced medical team will evaluate your condition and create a custom treatment plan. Our treatments include physical therapy, dry needling, and massage therapy-focused care to ensure long-term relief and optimal recovery.
From your initial visit, you’ll receive individualized attention as we focus on restoring your movement, managing pain, and helping you achieve your health goals. We believe in empowering patients through education, ensuring you understand your treatment and recovery process.
The TruStrength Way Of Recovery
STRUCTURE
We begin with a comprehensive assessment to address structural issues like soft tissue damage, joint misalignment, or muscle imbalances. By identifying and correcting these early, we set the stage for a successful recovery, reducing the risk of future injuries and improving overall structural integrity.
MINDSET
Your mindset plays a crucial role in recovery. Our team helps you develop a positive outlook to enhance your healing process. With support from our staff, you’ll foster mental resilience and set achievable goals to promote physical progress.
MOVEMENT
Movement is key to recovery, and our therapists use a balance of specific exercises and movement variability to restore pain-free mobility. Whether you’re recovering from a rotator cuff tear, managing neck pain, or rehabilitating a sports injury, we provide targeted exercises tailored to your needs.
CAPACITY
Building strength and capacity is the final step in your recovery journey. We focus on enhancing your physical performance and reducing the risk of re-injury through strength training, occupational therapy, and functional movement exercises. Our goal is to get you back to peak performance and beyond.
Success Stories & Testimonials
Meet Our Team
We are not just a healthcare provider; we are a family, a support system, and a beacon of hope for the Denver community. Our dedication extends beyond the boundaries of our facility, reaching into the hearts and lives of each staff member, every patient, and the entire community we proudly serve.
Treatments
Dry Needling
Are painful “knots” in your muscles limiting your ability to live actively and play your favorite sports? Do injuries take far too long to heal? At TruStrength Performance & Rehab..
Massage Therapy
If you’re an athlete, former athlete, or just an active individual between the ages of 18-55 looking to maintain an active lifestyle, you likely understand the toll this can take..
Physical Therapy
If pain or injuries are limiting your mobility and quality of life, the licensed physical therapists at TruStrength Performance & Rehab can help. Read on to discover how personalized physical..
Sports Rehab
Have you suffered a sports injury that’s holding you back from the sport you love? Want to bounce back from an ACL tear, ankle sprain, tennis elbow, or other issue quickly..
What we believe
Move Beyond Your Pain in Denver
Living with pain, injury, or weakness shouldn’t stop you from leading an active lifestyle. Whether you’re recovering from knee surgery, managing sciatica, or dealing with chronic pain, our Denver physical therapy clinic is here to help. With personalized care, we aim to restore your function and keep you pain-free.
We specialize in treating a wide range of conditions, including sports injuries, vertigo, plantar fasciitis, and lymphedema. Our services also include pelvic floor therapy, vestibular rehabilitation, and post-surgery recovery programs. By incorporating evidence-based practices and advanced techniques like dry needling and cupping therapy, we ensure you receive the best care possible.
This is how we do it:
1. Tell us your story
2. Get your customized plan.
3. Start feeling better.
4. Conquer your goals.
OUR PROGRAMS
Our Physical Therapy Programs
At TruStrength, we offer a variety of physical therapy programs tailored to each patient’s unique needs. Our programs address pain management, corrective exercises, and functional training to promote long-term health. We also provide specialized care for stroke recovery, joint replacement rehabilitation, and help for aches & strains.
From back pain to wrist injuries, our physical therapists are committed to improving your quality of life. Book an appointment today and discover how we can help you move beyond pain and regain your strength.
Don’t let an injury stop you from training. We’ll keep you moving while your body is healing.
The pain of an injury can make it feel impossible to stay active. It might seem like there’s no way you’ll ever fully heal.
But there are safe, natural, and effective techniques to heal your body and breakthrough yhour old limitiations. So you don’t just heal, you become fitter than ever.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an evaluation of your condition, manual therapy techniques to improve mobility and flexibility, customized exercises to target specific areas like the knee, hip, or back, and education on how to prevent further pain or injury. Your therapist may also incorporate advanced methods such as dry needling or cupping therapy to relieve chronic pain and promote recovery. You’ll also receive guidance on proper posture, body mechanics, and lifestyle changes to improve your overall quality of life.
What do I need to wear or bring with me?
You should wear comfortable, loose clothing that allows for easy movement, especially if your therapy involves working on areas like your ankle, elbow, or shoulder. Depending on your condition, such as foot or knee pain, your physical therapist may suggest special shoes, orthotics, or a brace. Make sure to bring any medical documents related to your injury or condition, including x-rays, MRIs, ultrasounds, and notes from your physician or Doctor of Physical Therapy.
How long will my physical therapy sessions last?
Sessions generally last between 30-60 minutes depending on your condition and the types of therapy techniques used, such as manual therapy, vestibular rehabilitation, or pelvic floor therapy. Your therapist will provide a specific estimate during your initial consultation, especially if your therapy plan includes specialized treatments like dry needling or treatment for a sports injury.
What if I have questions after my physical therapy session?
How often will I need to attend physical therapy sessions?
The frequency of your physical therapy sessions will depend on your specific condition and recovery goals. For most conditions, including chronic back pain, knee pain, or a rotator cuff tear, it’s common to attend 2-3 times per week for 4-6 weeks. If you’re recovering from joint replacement surgery or addressing a sports injury, your therapist may adjust this schedule to ensure optimal results.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
Do I need a referral from my doctor before attending Physical Therapy?
Colorado law provides patients with the ability to visit a physical therapist on their own, without the necessity of a prescription and/or referral from their primary care physician.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
Will insurance cover my physical therapy?
We are an out of network provider and patient can claim out of network benefits, but we are not in network with any insurance carriers.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
Colorado law provides patients with the ability to visit a physical therapist on their own, without the necessity of a prescription and/or referral from their primary care physician.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
We are an out of network provider and patient can claim out of network benefits, but we are not in network with any insurance carriers.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.