Trustrength Performance & Rehab
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Recognizing Signs of Undiagnosed Nutrient Deficiencies
Are you noticing unexpected energy drops or changes in your body that you cannot explain? This post explains common symptoms of an undiagnosed nutrient deficiency by outlining familiar signs and...
Walking Techniques That Support Spine and Posture Alignment
Understanding the Influence of Walking Mechanics on Spine and Posture Health Do you experience pain during daily walks or notice poor posture? Poor walking mechanics may be the source of discomfort...
The Link Between Hip Mobility and Lower Back Pain in Athletes
Lower back pain is a common issue among athletes, yet many overlook the critical role hip mobility plays in this problem. Research shows that reduced hip flexibility can lead to increased...
The Impact of Poor Footwear on Chronic Foot Pain
Are you struggling with chronic foot pain that disrupts your daily activities? Poor footwear can lead to conditions such as irritation, fasciitis, and strain, affecting the sesamoid bone and...
Ergonomic Adjustments to Prevent Work-Related Headaches
Do you often experience tension headaches while working? You’re not alone; many individuals struggle with headaches due to poor workspace ergonomics. This blog post will explore the connection...
Frozen Shoulder Recovery: How Physical Therapy Can Help
Frozen shoulder, also known as adhesive capsulitis, can lead to significant discomfort and limited mobility due to inflammation and injury. Many individuals struggle with recovery, seeking effective...
Why Neck Pain Shouldn’t Be Ignored: Long-Term Implications
Neck pain affects nearly one in three individuals and can significantly impact productivity and daily activities. Understanding the long-term implications of neck pain is essential to...