Trustrength Performance & Rehab
Blog
The Impact of Poor Footwear on Chronic Foot Pain
Are you struggling with chronic foot pain that disrupts your daily activities? Poor footwear can lead to conditions such as irritation, fasciitis, and strain, affecting the sesamoid bone and...
Ergonomic Adjustments to Prevent Work-Related Headaches
Do you often experience tension headaches while working? You’re not alone; many individuals struggle with headaches due to poor workspace ergonomics. This blog post will explore the connection...
Frozen Shoulder Recovery: How Physical Therapy Can Help
Frozen shoulder, also known as adhesive capsulitis, can lead to significant discomfort and limited mobility due to inflammation and injury. Many individuals struggle with recovery, seeking effective...
Why Neck Pain Shouldn’t Be Ignored: Long-Term Implications
Neck pain affects nearly one in three individuals and can significantly impact productivity and daily activities. Understanding the long-term implications of neck pain is essential to...