The best patellar tendonitis exercises load the tendon in stages. Learn the holds, strength moves, and jump drills that heal jumper’s knee while you train.
Patellar Tendonitis Exercises: A Staged Plan to Heal Jumper’s Knee
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Trustrength Performance & Rehab
Blog
Exercise After C Section: A Week by Week Guide to Rebuilding Strength
A plan for exercise after c section: what to do in the first weeks, the best core and pelvic floor moves, warning signs, and when to run or lift again.
Hypertonic Pelvic Floor: Why Kegels Can Make Symptoms Worse
A hypertonic pelvic floor means too much tension, not weakness. Learn the symptoms, why Kegels backfire, and what actually brings lasting relief.
Achilles Tendonitis Exercises: What Actually Rebuilds a Strong Tendon
Achilles tendonitis exercises work when they load the tendon, not rest it. Here is the progression, timeline, and pain rules we use with Denver athletes.
The Different Types of Athletic Tape and When to Use Them
The main types of athletic tape include kinesiology tape, rigid athletic tape, elastic adhesive bandage tape, cohesive bandages, and Leukotape. Each type serves a different purpose, from improving...
Why Back Surgery Should Be Avoided (When Possible)
Back surgery may not always be the first option for back pain. Many people improve with conservative treatments such as physical therapy, targeted exercise, mobility training, and lifestyle changes....
Hand Strengthening Exercises: Regain Grip, Improve Function, and Prevent Injury
Hand strengthening exercises improve grip strength, finger control, and overall hand function by training the muscles, tendons, and joints responsible for daily movements. Common exercises include...
Why the Suboccipital Stretch Is the Game-Changer Your Neck Pain Has Been Waiting For
Ever feel like your head is just... too heavy? Like your neck’s holding up a bowling ball that’s been training for a powerlifting meet? You’re not alone. Whether it’s from hours at the desk,...
What Is an Endurance Athlete?
Endurance Isn’t Just About Going the Distance When most people hear “endurance athlete,” they think of someone running marathons or biking 100+ miles. And yeah, that’s part of it—but endurance...
Are Neck Circles Bad for You? The Truth You Need to Know
If you’ve ever found yourself rolling your neck after a long day at the desk or in the gym, you’re not alone. Neck circles—those big, slow, circular motions where your head rolls from shoulder...
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