Blog

Dealing with the nagging, sharp pain of shin splints can bring your training to a grinding halt. If you are looking for dry needling for shin splints, you've likely tried ice, rest, and stretching...

Throwing a baseball at high velocity is one of the most physically demanding actions in sports, making proactive shoulder care for pitchers absolutely critical. Whether you are a high school athlete...

If you love the court but dread the ache in your arm, learning how to prevent tennis elbow in pickleball is essential for your longevity in the sport. It is one of the most common complaints we hear...

Back pain is one of the most common reasons people visit a doctor, second only to colds and respiratory illnesses. For some, the first recommendation they hear is surgery. But is surgery always the...

Pelvic pain can make even the simplest movements—walking, rolling in bed, or climbing stairs—feel overwhelming. One common but often misunderstood cause of pelvic pain is Symphysis Pubis Dysfunction...

Jaw pain can make it difficult to eat, speak, or even yawn comfortably. Many people don’t realize their discomfort is connected to the temporomandibular joint, or TMJ. If you live in Denver or...

Muscles are the engines behind every movement your body makes — from walking across the street to performing Olympic lifts. But did you know that not all muscle contractions are the same?...

Reverse shoulder replacement is becoming more common for patients with severe shoulder pain, rotator cuff tears, or arthritis. If you’re an active adult or athlete in Denver or Centennial, you may...

If you’re struggling with stubborn foot pain from plantar fasciitis, but also noticing tension in your neck or upper back, you might be asking a question that seems odd at first: Can plantar...

A Clear Path From Pain to Performance At TruStrength Performance & Rehab, we don’t just treat symptoms — we give every patient a proven roadmap to lasting recovery. Our approach has helped...