Trustrength Performance & Rehab
Blog
From Injury to Peak Performance: Why Athletes Choose TruStrength in Denver
The Clinic Where Athletes Recover and Thrive At TruStrength Performance & Rehab, we know that athletes don’t want to be sidelined by injury — they want to stay in the game. That’s why our Denver...
The TruStrength Difference: Bridging Medicine and Fitness for Lasting Recovery
A Smarter Way to Heal and Perform At TruStrength Performance & Rehab, we believe recovery isn’t just about eliminating pain — it’s about building lasting strength, resilience, and confidence in...
Celebrating Over 200 Five-Star Reviews: Why Denver Patients Love TruStrength
Thank You, Denver! At TruStrength Performance & Rehab, we’re proud to have earned more than 200 five-star reviews from patients who trusted us with their care. This incredible milestone is more...
What Makes TruStrength the Best Choice for Physical Therapy in Denver
Setting the Standard for Physical Therapy in Denver When you’re searching for physical therapy in Denver you deserve a clinic that does more than manage symptoms. At TruStrength Performance &...
Shin Splint Exercises: Relieve Pain, Strengthen Muscles, and Prevent Recurrence
Do you feel a deep, nagging pain along the front of your lower leg when you run, jump, or walk long distances? Does that pain tend to show up after activity—and sometimes linger for days? If so,...
Hand Strengthening Exercises: Regain Grip, Improve Function, and Prevent Injury
Do you find yourself dropping objects more often, struggling to open jars, or noticing that your hands tire quickly during workouts or daily tasks? Hand weakness is more common than most people...
Frozen Shoulder Exercises: Restore Motion, Relieve Pain, & Reclaim Strength
Struggling to lift your arm, reach behind your back, or sleep through the night without shoulder pain? You may be facing adhesive capsulitis, more commonly known as frozen shoulder. And while the...
Repetitive Strain Injury Physical Therapy: Restore Strength, Function, & Confidence
Do nagging aches in your wrists, elbows, or shoulders keep coming back—especially after long hours of work or intense training sessions? You might be dealing with something more than just muscle...
Can Dry Needling Make Pain Worse? What You Need to Know
If you're dealing with nagging pain on the side of your hip—especially when walking, sleeping on that side, or just getting through the day—you might be facing hip bursitis. What a lot of people...
Can Dry Needling Cause Diarrhea?
Dry needling has gained serious traction for treating muscle pain, stiffness, and recovery—but can it cause unexpected side effects like diarrhea? While it's not a question most people ask upfront,...












