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Do you often experience tension headaches while working? You’re not alone; many individuals struggle with headaches due to poor workspace ergonomics. This blog post will explore the connection...

Frozen shoulder, also known as adhesive capsulitis, can lead to significant discomfort and limited mobility due to inflammation and injury. Many individuals struggle with recovery, seeking effective...

Neck pain affects nearly one in three individuals and can significantly impact productivity and daily activities. Understanding the long-term implications of neck pain is essential to...